{"id":6232,"date":"2023-05-14T21:48:14","date_gmt":"2023-05-14T21:48:14","guid":{"rendered":"https:\/\/www.incaofficial.com\/?p=6232"},"modified":"2023-05-14T21:48:14","modified_gmt":"2023-05-14T21:48:14","slug":"sirt-agrisini-ameliyatsiz-tedavi-etmenin-10-yolu","status":"publish","type":"post","link":"https:\/\/www.incaofficial.com\/az\/sirt-agrisini-ameliyatsiz-tedavi-etmenin-10-yolu\/","title":{"rendered":"\u018fm\u0259liyyats\u0131z bel a\u011fr\u0131lar\u0131n\u0131 m\u00fcalic\u0259 etm\u0259yin 10 yolu"},"content":{"rendered":"<div>\n<p class=\"css-dmtxcr\">Xroniki v\u0259 ya uzun m\u00fcdd\u0259tli bel a\u011fr\u0131lar\u0131 h\u0259kiml\u0259rin m\u00fcalic\u0259si \u00fc\u00e7\u00fcn \u00e7\u0259tin ola bil\u0259r. Ancaq onur\u011fa manipulyasiyas\u0131, akupunktur, h\u0259yat t\u0259rzind\u0259 d\u0259yi\u015fiklik etm\u0259k kimi bel a\u011fr\u0131lar\u0131n\u0131 \u0259m\u0259liyyats\u0131z m\u00fcalic\u0259 etm\u0259k m\u00fcmk\u00fcnd\u00fcr.<\/p>\n<\/div>\n<p class=\" translation-block\">Geri a\u011fr\u0131 b\u00f6y\u00fckl\u0259r t\u0259xmin\u0259n 80% t\u0259sir bel a\u011fr\u0131s\u0131 il\u0259, geni\u015f yay\u0131lm\u0131\u015f problemdir Source Trusted  h\u0259yatlar\u0131nda bir n\u00f6qt\u0259d\u0259. A\u011fr\u0131, a\u011f\u0131r qald\u0131rma v\u0259 ya q\u0259za n\u0259tic\u0259sind\u0259 yaranan \u0259z\u0259l\u0259 g\u0259rginliyi n\u0259tic\u0259sind\u0259 q\u0259fil inki\u015faf ed\u0259 bil\u0259r. Dig\u0259r hallarda, artrit, osteoporoz v\u0259 ya skolyoz kimi v\u0259ziyy\u0259tl\u0259r bel a\u011fr\u0131s\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>B\u0259z\u0259n v\u0259 s\u0259b\u0259bd\u0259n as\u0131l\u0131 olaraq, h\u0259kiml\u0259r xroniki bel a\u011fr\u0131s\u0131n\u0131 m\u00fcalic\u0259 etm\u0259k \u00fc\u00e7\u00fcn c\u0259rrahiyy\u0259 t\u00f6vsiy\u0259 ed\u0259 bil\u0259rl\u0259r.<\/p>\n<p>Ancaq \u0259m\u0259liyyat h\u0259mi\u015f\u0259 laz\u0131m deyil. Bel a\u011fr\u0131s\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ra v\u0259 ya aradan qald\u0131ra bil\u0259n dig\u0259r m\u00fcalic\u0259 variantlar\u0131na ev m\u00fcalic\u0259si, alternativ tibb v\u0259 h\u0259yat t\u0259rzi d\u0259yi\u015fiklikl\u0259ri daxildir. Bir \u015f\u0259xs \u0259m\u0259liyyata q\u0259rar verm\u0259zd\u0259n \u0259vv\u0259l bu variantlar\u0131 s\u0131namaq ist\u0259y\u0259 bil\u0259r.<\/p>\n<p>Bel a\u011fr\u0131s\u0131n\u0131n m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259ri var v\u0259 \u015fidd\u0259ti d\u0259yi\u015fir. H\u0259r k\u0259s \u00fc\u00e7\u00fcn t\u0259sirli olan vahid m\u00fcalic\u0259 yoxdur. Bu m\u0259qal\u0259 bel a\u011fr\u0131s\u0131 \u00fc\u00e7\u00fcn 11 qeyri-c\u0259rrahi m\u00fcalic\u0259nin arxas\u0131ndak\u0131 s\u00fcbutlar\u0131 ara\u015fd\u0131r\u0131r.<\/p>\n<h2>1. Onur\u011fan\u0131n manipulyasiyas\u0131<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-6233 size-full\" src=\"https:\/\/www.incaofficial.com\/wp-content\/uploads\/2023\/05\/omurga-manupilasyonu.jpeg\" alt=\"\" width=\"2000\" height=\"1335\" srcset=\"https:\/\/www.incaofficial.com\/wp-content\/uploads\/2023\/05\/omurga-manupilasyonu.jpeg 2000w, https:\/\/www.incaofficial.com\/wp-content\/uploads\/2023\/05\/omurga-manupilasyonu-300x200.jpeg 300w, https:\/\/www.incaofficial.com\/wp-content\/uploads\/2023\/05\/omurga-manupilasyonu-1024x684.jpeg 1024w, https:\/\/www.incaofficial.com\/wp-content\/uploads\/2023\/05\/omurga-manupilasyonu-768x513.jpeg 768w, https:\/\/www.incaofficial.com\/wp-content\/uploads\/2023\/05\/omurga-manupilasyonu-1536x1025.jpeg 1536w, https:\/\/www.incaofficial.com\/wp-content\/uploads\/2023\/05\/omurga-manupilasyonu-18x12.jpeg 18w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<p>Onur\u011fa manipulyasiyas\u0131 v\u0259 ya \u015firoterapi manipulyasiyas\u0131, onur\u011fa s\u00fctununu t\u0259nziml\u0259m\u0259k, masaj etm\u0259k v\u0259 ya stimulla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn \u0259ll\u0259rd\u0259n istifad\u0259 etm\u0259yi \u0259hat\u0259 edir.<\/p>\n<p class=\" translation-block\">Tamamlay\u0131c\u0131 v\u0259 inteqrativ S\u0259hiyy\u0259 Milli M\u0259rk\u0259zi (NCCIH) Source Trusted b\u0259zi i\u015fl\u0259r spinal manipulyasiya a\u015fa\u011f\u0131 geri a\u011fr\u0131 il\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r ki, g\u00f6st\u0259rir ki, d\u00f6vl\u0259t.<\/p>\n<p>Bununla bel\u0259, onur\u011fa manipulyasiyas\u0131 h\u0259r k\u0259s, o c\u00fcml\u0259d\u0259n osteoporoz, artrit v\u0259 ya onur\u011fa beyni problemi olan insanlar \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259siz deyil.<\/p>\n<p>Bu m\u00fcalic\u0259l\u0259ri yaln\u0131z t\u0259lim ke\u00e7mi\u015f v\u0259 lisenziyal\u0131 provayder h\u0259yata ke\u00e7irm\u0259lidir. Bu texnikalar\u0131 yerin\u0259 yetir\u0259 bil\u0259n \u015f\u0259xsl\u0259r\u0259 a\u015fa\u011f\u0131dak\u0131lar daxildir:<\/p>\n<ul>\n<li>lisenziyal\u0131 \u015firoterapistl\u0259r<\/li>\n<li>fiziki terapevtl\u0259r<\/li>\n<li>osteopatik h\u0259kiml\u0259r<\/li>\n<li>b\u0259zi h\u0259kiml\u0259r<\/li>\n<\/ul>\n<p>T\u0259cr\u00fcb\u0259li m\u00fct\u0259x\u0259ssis onur\u011fa manipulyasiyas\u0131n\u0131 h\u0259yata ke\u00e7irdikd\u0259, ciddi yan t\u0259sirl\u0259r nadirdir. B\u00f6lg\u0259d\u0259ki narahatl\u0131q kimi h\u0259r hans\u0131 ki\u00e7ik yan t\u0259sirl\u0259r ad\u0259t\u0259n 1-2 g\u00fcn \u0259rzind\u0259 aradan qalx\u0131r.<\/p>\n<h2>2. Akupunktur<\/h2>\n<p>Akupunktur \u018fn\u0259n\u0259vi \u00c7in T\u0259bab\u0259tinin t\u0259tbiqidir. Akupunktur m\u00fct\u0259x\u0259ssisi b\u0259d\u0259nin m\u00fc\u0259yy\u0259n n\u00f6qt\u0259l\u0259rin\u0259 nazik iyn\u0259l\u0259r qoyur. \u0130nsanlar xroniki x\u0259st\u0259likl\u0259rd\u0259n xroniki a\u011fr\u0131lara q\u0259d\u0259r m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r \u00fc\u00e7\u00fcn akupunkturdan istifad\u0259 edirl\u0259r.<\/p>\n<p>Sistematik ara\u015fd\u0131rmalar\u0131n icmal\u0131 g\u00f6st\u0259rir ki, akupunktur xroniki bel a\u011fr\u0131s\u0131 olan b\u0259zi insanlarda funksiyan\u0131 b\u0259rpa etm\u0259y\u0259 v\u0259 a\u011fr\u0131lar\u0131 aradan qald\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Bir meta-analiz d\u0259 m\u00fc\u0259yy\u0259n etdi ki, akupunktur zamanla yax\u015f\u0131 i\u015fl\u0259m\u0259y\u0259 davam ed\u0259 bil\u0259c\u0259k xroniki a\u011fr\u0131lar\u0131 aradan qald\u0131r\u0131r.<\/p>\n<h2>3. Ar\u0131qlamaq<\/h2>\n<p>Arxa \u0259z\u0259l\u0259l\u0259ri, s\u00fcm\u00fckl\u0259ri v\u0259 oynaqlar\u0131 insan h\u0259r\u0259k\u0259t ed\u0259rk\u0259n, oturark\u0259n v\u0259 dayanark\u0259n b\u0259d\u0259ni d\u0259st\u0259kl\u0259m\u0259k \u00fc\u00e7\u00fcn \u00e7ox \u00e7al\u0131\u015f\u0131r. Art\u0131q \u00e7\u0259ki onur\u011fada artan t\u0259zyiq v\u0259 arxa \u0259z\u0259l\u0259l\u0259rin g\u0259rginliyi s\u0259b\u0259bind\u0259n bel a\u011fr\u0131lar\u0131na s\u0259b\u0259b ola bil\u0259r. Bir ara\u015fd\u0131rma, piyl\u0259nm\u0259nin ki\u015fil\u0259rd\u0259 y\u00fcks\u0259k s\u0259viyy\u0259li bel a\u011fr\u0131s\u0131 v\u0259 \u0259lilliyi il\u0259 \u0259laq\u0259si oldu\u011funu g\u00fcv\u0259nli m\u0259nb\u0259 tapd\u0131.<\/p>\n<p>\u018fg\u0259r \u00e7\u0259ki k\u00f6m\u0259k ed\u0259n amildirs\u0259, \u00e7\u0259ki itirm\u0259k insan\u0131n bel a\u011fr\u0131lar\u0131n\u0131n bir hiss\u0259sini v\u0259 ya ham\u0131s\u0131n\u0131 y\u00fcng\u00fcll\u0259\u015fdirm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. \u018fg\u0259r insan art\u0131q \u00e7\u0259kiy\u0259 malikdirs\u0259, ar\u0131qlama\u011f\u0131n yollar\u0131n\u0131 tapmaq \u00fc\u00e7\u00fcn h\u0259kiml\u0259ri il\u0259 i\u015fl\u0259m\u0259k ist\u0259y\u0259 bil\u0259r.<\/p>\n<h2>4. \u0130ltihab \u0259leyhin\u0259 p\u0259hriz<\/h2>\n<p>T\u0259dqiqatlar g\u00f6st\u0259rir ki, daha y\u00fcks\u0259k s\u0259viyy\u0259li iltihab\u0131n m\u00fc\u0259yy\u0259n xroniki a\u011fr\u0131 n\u00f6vl\u0259ri il\u0259 s\u0131x \u0259laq\u0259si var. \u0130buprofen v\u0259 naproksen kimi qeyri-steroid iltihab \u0259leyhin\u0259 d\u0259rmanlar (NSA\u0130\u0130) b\u0259zi a\u011fr\u0131 n\u00f6vl\u0259ri \u00fc\u00e7\u00fcn yax\u015f\u0131 i\u015fl\u0259yir.<\/p>\n<p>\u0130ltihab\u0131n bir \u00e7ox s\u0259b\u0259bi var. B\u0259d\u0259nd\u0259 iltihab\u0131 azaltma\u011fa k\u00f6m\u0259k etm\u0259k \u00fc\u00e7\u00fcn bir yol antiinflamatuar p\u0259hriz\u0259 riay\u0259t etm\u0259kdir.<\/p>\n<p>S\u00fcbutlar g\u00f6st\u0259rir ki, b\u0259zi qidalar, x\u00fcsusil\u0259 \u015f\u0259k\u0259rli v\u0259 i\u015fl\u0259nmi\u015f qidalar iltihab\u0131 daha da pisl\u0259\u015fdir\u0259 bil\u0259r. T\u0259dqiqatlar g\u00f6st\u0259rir ki, m\u00fc\u0259yy\u0259n qidalar b\u0259d\u0259nd\u0259ki iltihab\u0131 azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r, o c\u00fcml\u0259d\u0259n:<\/p>\n<ul>\n<li>t\u0259r\u0259v\u0259z<\/li>\n<li>meyv\u0259l\u0259r<\/li>\n<li>qoz-f\u0131nd\u0131q<\/li>\n<li>bal\u0131q<\/li>\n<li>b\u00fct\u00fcn tax\u0131llar<\/li>\n<\/ul>\n<p>Eynil\u0259, t\u0259dqiqatlar g\u00f6st\u0259rir ki, i\u015fl\u0259nmi\u015f qidalar v\u0259 \u015f\u0259k\u0259r iltihab\u0131 art\u0131ra bil\u0259r ki, bu da a\u011fr\u0131lar\u0131 daha da pisl\u0259\u015fdir\u0259 bil\u0259r. Arxa a\u011fr\u0131s\u0131 olan insanlar b\u00fct\u00fcn qidalara diqq\u0259t yetirm\u0259y\u0259 v\u0259 i\u015fl\u0259nmi\u015f qidalardan, trans ya\u011flardan v\u0259 \u015f\u0259k\u0259rd\u0259n qa\u00e7ma\u011fa c\u0259hd ed\u0259 bil\u0259rl\u0259r.<\/p>\n<h2><strong>5. Duru\u015fun d\u00fcz\u0259ldilm\u0259si<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-6234 size-full\" src=\"https:\/\/www.incaofficial.com\/wp-content\/uploads\/2023\/05\/Durusu-Duzeltme-Pic.jpeg\" alt=\"\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/www.incaofficial.com\/wp-content\/uploads\/2023\/05\/Durusu-Duzeltme-Pic.jpeg 2000w, https:\/\/www.incaofficial.com\/wp-content\/uploads\/2023\/05\/Durusu-Duzeltme-Pic-300x200.jpeg 300w, https:\/\/www.incaofficial.com\/wp-content\/uploads\/2023\/05\/Durusu-Duzeltme-Pic-1024x682.jpeg 1024w, https:\/\/www.incaofficial.com\/wp-content\/uploads\/2023\/05\/Durusu-Duzeltme-Pic-768x512.jpeg 768w, https:\/\/www.incaofficial.com\/wp-content\/uploads\/2023\/05\/Durusu-Duzeltme-Pic-1536x1024.jpeg 1536w, https:\/\/www.incaofficial.com\/wp-content\/uploads\/2023\/05\/Durusu-Duzeltme-Pic-18x12.jpeg 18w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<p><span class=\"\">Yanl\u0131\u015f duru\u015f b\u0259zi insanlar \u00fc\u00e7\u00fcn bel a\u011fr\u0131s\u0131n\u0131n s\u0259b\u0259bi ola bil\u0259r, buna g\u00f6r\u0259 d\u0259 onu d\u00fcz\u0259ltm\u0259k \u00fc\u00e7\u00fcn t\u0259dbirl\u0259r g\u00f6rm\u0259k rahatl\u0131q g\u0259tir\u0259 bil\u0259r.<\/span><\/p>\n<p class=\" translation-block\">T\u0259dqiqatlar g\u00f6st\u0259rir  ki, yanl\u0131\u015f duru\u015f yeniyetm\u0259l\u0259rd\u0259 bel a\u011fr\u0131s\u0131na s\u0259b\u0259b olur. Bir ara\u015fd\u0131rmada t\u0259dqiqat\u00e7\u0131lar 8 h\u0259ft\u0259lik m\u0259\u015fq proqram\u0131n\u0131 tamamlayan i\u015ftirak\u00e7\u0131lar\u0131n duru\u015funu d\u00fcz\u0259ld\u0259n bel v\u0259 \u00e7iyin a\u011fr\u0131lar\u0131ndan azad olduqlar\u0131n\u0131 a\u015fkar etdil\u0259r.<\/p>\n<p>\u0130nsanlar \u00e7iyinl\u0259rini yum\u015faq bir \u015f\u0259kild\u0259 geri \u00e7\u0259k\u0259n v\u0259 duru\u015flar\u0131n\u0131 d\u00fcz\u0259ltm\u0259yi xat\u0131rladan geyil\u0259 bil\u0259n cihazlar ala bil\u0259rl\u0259r. Onlayn ma\u011fazalarda se\u00e7m\u0259k \u00fc\u00e7\u00fcn bir \u00e7ox n\u00f6v var. B\u0259zi hallarda, i\u015f masas\u0131n\u0131n v\u0259 ya komp\u00fcterinin d\u00fczg\u00fcn erqonomikas\u0131 yoxdursa, bir \u015f\u0259xs i\u015f yerind\u0259 d\u0259yi\u015fiklik etm\u0259li ola bil\u0259r.<\/p>\n<h2>6. M\u0259\u015fq edin<\/h2>\n<p>Bir \u015f\u0259xs a\u011fr\u0131 il\u0259 ya\u015fayark\u0259n aktiv olmaqda \u00e7\u0259tinlik \u00e7\u0259ks\u0259 d\u0259, h\u0259r\u0259k\u0259t bir \u00e7ox a\u011fr\u0131 n\u00f6vl\u0259ri \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 t\u0259bii m\u00fcalic\u0259l\u0259rd\u0259n biridir.<\/p>\n<p>T\u0259dqiqatlar uzun m\u00fcdd\u0259tdir ki, idman\u0131n endorfinl\u0259ri buraxa bil\u0259c\u0259yi fakt\u0131n\u0131 t\u0259sdiql\u0259yir. Bu t\u0259bii beyin kimy\u0259vi madd\u0259l\u0259ri beyind\u0259ki opioid reseptorlar\u0131na ba\u011flanaraq a\u011fr\u0131lar\u0131 dayand\u0131rma\u011fa k\u00f6m\u0259k edir. Bu opioid a\u011fr\u0131 d\u0259rmanlar\u0131na b\u0259nz\u0259r y\u00fcng\u00fcl t\u0259sir g\u00f6st\u0259rir.<\/p>\n<p class=\" translation-block\">T\u0259dqiqatlar Etibarl\u0131 M\u0259nb\u0259y\u0259 t\u0259klif edir ki, arxa v\u0259 boyun \u0259z\u0259l\u0259l\u0259rini g\u00fccl\u0259ndir\u0259n m\u0259\u015fql\u0259r xroniki bel v\u0259 boyun a\u011fr\u0131lar\u0131 olan insanlarda a\u011fr\u0131lar\u0131 azalda bil\u0259r.<\/p>\n<h2>7. Transkutan elektrik sinir stimulla\u015fd\u0131r\u0131lmas\u0131<\/h2>\n<p>Transkutan elektrik sinir stimulla\u015fd\u0131r\u0131lmas\u0131 (TENS) bir insan\u0131n k\u00fcr\u0259yin\u0259 yap\u0131\u015fqan elektrod yamaqlar\u0131 yerl\u0259\u015fdirm\u0259sini \u0259hat\u0259 edir. Bir \u015f\u0259xs batareya il\u0259 i\u015fl\u0259y\u0259n cihaz\u0131 i\u015f\u0259 sald\u0131qda, o, a\u011fr\u0131 siqnallar\u0131n\u0131 k\u0259s\u0259 bil\u0259n elektrodlara elektrik impulslar\u0131 g\u00f6nd\u0259rir.<\/p>\n<p class=\" translation-block\">Bir ara\u015fd\u0131rma  , 15 d\u0259qiq\u0259lik TENS seans\u0131n\u0131n bel a\u011fr\u0131s\u0131ndan \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 rahatlad\u0131\u011f\u0131n\u0131 g\u00f6st\u0259rdi. Bir meta-analiz  , TENS-in xroniki bel a\u011fr\u0131s\u0131 olan insanlar \u00fc\u00e7\u00fcn \u201c\u0259h\u0259miyy\u0259tli a\u011fr\u0131 azaltma\u201d t\u0259min etdiyini tapd\u0131.<\/p>\n<p>Bir \u015f\u0259xs TENS cihaz\u0131n\u0131 \u00f6z h\u0259kimind\u0259n v\u0259 ya onlayn ala bil\u0259r.<\/p>\n<h2>8. Stressin idar\u0259 edilm\u0259si \u00fcsullar\u0131<\/h2>\n<p class=\" translation-block\">Stress bir insan\u0131n \u0259z\u0259l\u0259l\u0259rini g\u0259rginl\u0259\u015fdirm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r ki, bu da bel a\u011fr\u0131s\u0131na s\u0259b\u0259b ola bil\u0259r v\u0259 ya m\u00f6vcud bel a\u011fr\u0131s\u0131n\u0131 daha da pisl\u0259\u015fdir\u0259 bil\u0259r. Amerika Stress \u0130nstitutu  bel a\u011fr\u0131lar\u0131n\u0131 stress \u0259lam\u0259tl\u0259ri aras\u0131nda s\u0131ralay\u0131r. Bir ara\u015fd\u0131rma Etibarl\u0131 M\u0259nb\u0259  d\u0259 izah edir ki, stress b\u0259d\u0259nin a\u011fr\u0131 qavray\u0131\u015f\u0131nda d\u0259yi\u015fiklikl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Y\u00fcks\u0259k s\u0259viyy\u0259d\u0259 stress ke\u00e7ir\u0259n insanlar, sosial d\u0259st\u0259k, meditasiya v\u0259 m\u0259\u015fq d\u0259 daxil olmaqla, istirah\u0259t v\u0259 stresd\u0259n qurtulma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259k \u00fcsullar\u0131 s\u0131namaq ist\u0259y\u0259 bil\u0259rl\u0259r.<\/p>\n<div class=\"css-0\">\n<h2>9. D\u00fczg\u00fcn ayaqqab\u0131<\/h2>\n<p>Yanl\u0131\u015f n\u00f6v ayaqqab\u0131lar\u0131n geyilm\u0259si ayaqlar\u0131n, ombalar\u0131n v\u0259 k\u00fcr\u0259kl\u0259rin yanl\u0131\u015f hizalanmas\u0131na s\u0259b\u0259b ola bil\u0259r. Bu uy\u011funsuzluq bel a\u011fr\u0131s\u0131na s\u0259b\u0259b ola bil\u0259r. H\u00fcnd\u00fcrdaban ayaqqab\u0131lar, \u00e7ox dar ayaqqab\u0131lar v\u0259 ya z\u0259if d\u0259st\u0259k ver\u0259n ayaqqab\u0131lar bel a\u011fr\u0131s\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p class=\" translation-block\">Bir ara\u015fd\u0131rma,  6 h\u0259ft\u0259 \u0259rzind\u0259 ayaqqab\u0131lar\u0131na x\u00fcsusi ortopedik paltar gey\u0259n insanlar\u0131n bel a\u011fr\u0131lar\u0131n\u0131n \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fd\u0131\u011f\u0131n\u0131 g\u00f6rd\u00fcl\u0259r.<\/p>\n<p>Ortopedik geym\u0259nin k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259yi bar\u0259d\u0259 bir ayaq m\u00fct\u0259x\u0259ssisi il\u0259 dan\u0131\u015f\u0131n.<\/p>\n<\/div>\n<div class=\"css-0\">\n<div>10. Fiziki terapiya<\/div>\n<p class=\" translation-block\">Fiziki terapiya  lisenziyal\u0131 fiziki terapevtin r\u0259hb\u0259rliyi alt\u0131nda x\u00fcsusi uzanma v\u0259 m\u0259\u015fql\u0259r etm\u0259yi \u0259hat\u0259 edir. Bu m\u0259\u015fql\u0259r g\u0259rginliyi aradan qald\u0131ra v\u0259 ya a\u011fr\u0131lar\u0131 aradan qald\u0131rmaq \u00fc\u00e7\u00fcn x\u00fcsusi sah\u0259l\u0259ri g\u00fccl\u0259ndir\u0259 bil\u0259r.<\/p>\n<p class=\" translation-block\">B\u00f6y\u00fck bir ara\u015fd\u0131rma Etibarl\u0131 M\u0259nb\u0259, bel a\u011fr\u0131s\u0131 \u00fc\u00e7\u00fcn fiziki m\u00fcalic\u0259d\u0259n istifad\u0259 ed\u0259n insanlar\u0131n daha sonra a\u011fr\u0131lar\u0131 \u00fc\u00e7\u00fcn dig\u0259r sa\u011flaml\u0131q xidm\u0259tl\u0259rin\u0259 ehtiyac duyma ehtimal\u0131n\u0131n daha az oldu\u011funu m\u00fc\u0259yy\u0259n etdi.<\/p>\n<h2>Bel a\u011fr\u0131s\u0131 \u00fc\u00e7\u00fcn \u0259m\u0259liyyat n\u0259 vaxt uy\u011fundur?<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-6236 size-full\" src=\"https:\/\/www.incaofficial.com\/wp-content\/uploads\/2023\/05\/roportaj.png\" alt=\"\" width=\"2048\" height=\"1152\" srcset=\"https:\/\/www.incaofficial.com\/wp-content\/uploads\/2023\/05\/roportaj.png 2048w, https:\/\/www.incaofficial.com\/wp-content\/uploads\/2023\/05\/roportaj-300x169.png 300w, https:\/\/www.incaofficial.com\/wp-content\/uploads\/2023\/05\/roportaj-1024x576.png 1024w, https:\/\/www.incaofficial.com\/wp-content\/uploads\/2023\/05\/roportaj-768x432.png 768w, https:\/\/www.incaofficial.com\/wp-content\/uploads\/2023\/05\/roportaj-1536x864.png 1536w, https:\/\/www.incaofficial.com\/wp-content\/uploads\/2023\/05\/roportaj-18x10.png 18w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p>Bel a\u011fr\u0131s\u0131 minl\u0259rl\u0259 insana t\u0259sir ets\u0259 d\u0259, h\u0259kiml\u0259r bel a\u011fr\u0131s\u0131 \u00fc\u00e7\u00fcn c\u0259rrahiyy\u0259 \u0259m\u0259liyyat\u0131n\u0131n z\u0259ruri olub-olmad\u0131\u011f\u0131na q\u0259rar verm\u0259k \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n edilmi\u015f \u201cstandart\u201da \u0259m\u0259l etmirl\u0259r. Ev m\u00fcalic\u0259si, d\u0259rmanlar v\u0259 qeyri-invaziv m\u00fcalic\u0259l\u0259r k\u00f6m\u0259k etm\u0259yibs\u0259 v\u0259 bel a\u011fr\u0131s\u0131 h\u0259yata m\u00fcdaxil\u0259 edirs\u0259, bir \u015f\u0259xs c\u0259rrahiyy\u0259 variantlar\u0131n\u0131 h\u0259kimi il\u0259 m\u00fczakir\u0259 etm\u0259k ist\u0259y\u0259 bil\u0259r.<\/p>\n<p>C\u0259rrahiyy\u0259 b\u00fct\u00fcn n\u00f6v bel a\u011fr\u0131lar\u0131n\u0131 m\u00fctl\u0259q d\u00fcz\u0259ld\u0259 bilm\u0259z. Onur\u011fada x\u00fcsusi fiziki probleml\u0259rd\u0259n qaynaqlanan bel a\u011fr\u0131lar\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. Bu, s\u00fcm\u00fck q\u0131\u011f\u0131lc\u0131m\u0131, qabar\u0131q v\u0259 ya y\u0131rt\u0131lm\u0131\u015f disk, onur\u011fa problemi v\u0259 ya t\u0259zyiq alt\u0131nda olan siniri olan insanlara k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p>Dig\u0259r probleml\u0259r bel a\u011fr\u0131s\u0131na s\u0259b\u0259b olarsa, c\u0259rrahiyy\u0259 uy\u011fun bir m\u00fcalic\u0259 olmaya bil\u0259r.<\/p>\n<div class=\"css-0\">\n<h3>Outlook<\/h3>\n<p>\u00c7ox vaxt bel a\u011fr\u0131s\u0131 ki\u00e7ik bir z\u0259d\u0259 v\u0259 ya arxa \u0259z\u0259l\u0259l\u0259rin h\u0259ddind\u0259n art\u0131q y\u00fckl\u0259nm\u0259sinin n\u0259tic\u0259sidir. Bu ad\u0259t\u0259n zamanla yax\u015f\u0131la\u015facaq v\u0259 m\u00fcalic\u0259 il\u0259 daha tez sa\u011falacaq. Bir \u015f\u0259xsd\u0259 bel a\u011fr\u0131s\u0131, el\u0259c\u0259 d\u0259 q\u0131zd\u0131rma, uyu\u015fma, ayaq d\u00fc\u015fm\u0259si kimi dig\u0259r simptomlar varsa v\u0259 ya q\u0259zadan sonra ba\u015f ver\u0259rs\u0259, h\u0259kim\u0259 m\u00fcraci\u0259t edin.<\/p>\n<\/div>\n<p class=\" translation-block\"><strong>Makalenin kayna\u011f\u0131 :&nbsp;&nbsp;<\/strong>www.medicalnewstoday.com<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Kronik veya uzun s\u00fcreli s\u0131rt a\u011fr\u0131s\u0131, doktorlar\u0131n tedavisi i\u00e7in zor olabilir.\u00a0Bununla birlikte, omurga manip\u00fclasyonu, akupunktur ve ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri yapmak gibi s\u0131rt a\u011fr\u0131s\u0131n\u0131 ameliyats\u0131z tedavi etmek m\u00fcmk\u00fcnd\u00fcr. S\u0131rt a\u011fr\u0131s\u0131 yeti\u015fkinlerin yakla\u015f\u0131k% 80\u2019ini etkileyen bel a\u011fr\u0131s\u0131 olan, yayg\u0131n bir problemdir\u00a0Kaynak G\u00fcvenilir\u00a0\u00a0ya\u015famlar\u0131n\u0131n bir noktas\u0131nda.\u00a0A\u011fr\u0131, a\u011f\u0131r kald\u0131rma veya kaza sonucu olu\u015fan kas gerilmesi sonucu aniden geli\u015febilir.\u00a0Di\u011fer zamanlarda, artrit, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":6235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[70],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u0131rt a\u011fr\u0131s\u0131n\u0131 ameliyats\u0131z tedavi etmenin 10 yolu - INCA Klinik<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.incaofficial.com\/az\/sirt-agrisini-ameliyatsiz-tedavi-etmenin-10-yolu\/\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u0131rt a\u011fr\u0131s\u0131n\u0131 ameliyats\u0131z tedavi etmenin 10 yolu - INCA Klinik\" \/>\n<meta property=\"og:description\" content=\"Kronik veya uzun s\u00fcreli s\u0131rt a\u011fr\u0131s\u0131, doktorlar\u0131n tedavisi i\u00e7in zor olabilir.\u00a0Bununla birlikte, omurga manip\u00fclasyonu, akupunktur ve ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri yapmak gibi s\u0131rt a\u011fr\u0131s\u0131n\u0131 ameliyats\u0131z tedavi etmek m\u00fcmk\u00fcnd\u00fcr. 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